Virtual Vibz

Live Classes

Virtual Vibz

with Lisa & Gayle

Virtual Vibz

Upcoming Live Classes

Strength With Lisa

Hosted By: Gayle Harvey
Start: Wed, Jan 20, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Killer Abs With Gayle

Hosted By: Gayle Harvey
Start: Thu, Jan 21, 2021 12:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Kettlebell Fusion With Gayle

Hosted By: Gayle Harvey
Start: Fri, Jan 22, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
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Functional Movement With Lisa

Hosted By: Gayle Harvey
Start: Fri, Jan 22, 2021 01:00 PM
Timezone: Etc/Greenwich
Duration: 30 mins
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Kettlebell Strength & Conditioning With Gayle

Hosted By: Gayle Harvey
Start: Sat, Jan 23, 2021 08:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Weighted HIIT With Lisa

Hosted By: Gayle Harvey
Start: Mon, Jan 25, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Sweat & Shred With Lisa

Hosted By: Gayle Harvey
Start: Mon, Jan 25, 2021 12:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
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HIIT With Gayle

Hosted By: Gayle Harvey
Start: Tue, Jan 26, 2021 12:15 PM
Timezone: Etc/Greenwich
Duration: 30 mins
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Build & Burn (Weighted Lower Body) With Lisa

Hosted By: Gayle Harvey
Start: Tue, Jan 26, 2021 06:30 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Strength With Lisa

Hosted By: Gayle Harvey
Start: Wed, Jan 27, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Killer Abs With Gayle

Hosted By: Gayle Harvey
Start: Thu, Jan 28, 2021 12:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Kettlebell Fusion With Gayle

Hosted By: Gayle Harvey
Start: Fri, Jan 29, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Functional Movement With Lisa

Hosted By: Gayle Harvey
Start: Fri, Jan 29, 2021 01:00 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Kettlebell Strength & Conditioning With Gayle

Hosted By: Gayle Harvey
Start: Sat, Jan 30, 2021 08:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Build & Burn (Weighted Lower Body) With Gayle

Hosted By: Gayle Harvey
Start: Tue, Feb 2, 2021 06:30 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

Instructor Profile

Hi, we're Lisa and Gayle and welcome to Virtual Vibz!

Our classes are FUN, challenging and suitable for all abilities. We will provide you with progressions or regressions where necessary to make sure EVERYONE gets as much out of our classes as possible. We have both weighted and
bodyweight classes on offer and we can provide you with feedback on your techniques on EVERY class to make sure you are working safely and efficiently!!

Classes:

WEIGHTED HIIT
Start your week right with our fast paced, high energy HIIT session for ALL abilities! Maximise your calorie burn and totally get your sweat on!!!

WEIGHTED STRONG
Take your training to the NEXT LEVEL and get STRONG! We hit the whole body with a safe combo of lean muscle building exercises leaving you feeling pumped for the day ahead!

WEIGHTED FUSION
This is a fun, dynamic workout designed to improve your strength, balance and cardio endurance. We guarantee to get your blood pumping and those calories burning with a fusion of kettlebell and bodyweight exercises!

STRENGTH & CONDITIONING
Our strength and conditioning sessions focus on building you a stronger body, improving your posture and form and increasing your fitness levels. This is perfect to enhance your sports performance, help keep injuries at bay or simply
push those fitness boundaries.

HIIT
Our high intensity interval training session requires NO KIT just YOU! Working with your bodyweight alone is more challenging than you may think! This high energy bodyweight workout will hit your entire body leaving you buzzing
for the rest of the day! It will be FUN, sweaty and suitable for everyone with low impact alternatives provided.

CORE
An intense 30 minute workout to blast those abs for a killer burn!!

FUNCTIONAL MOVEMENT
We also want you to be able to move more freely and get the most out of your workouts so we are bringing you a functional movement class to do just this! We will incorporate mobility, balance and flexibility into a challenging, but fun workout. This is perfect for everyone – especially for all you desk workers.

SWEAT & SHRED
A winning combo of cardio and combat moves, leaving you feeling energised and extremely sweaty!!!

Build & Burn (Weighted Lower Body)
Lower body weighted strength session that will build you a shapely toned physique and get your heart pumping. Feel the burn and build your body.

“As a gym founder, PT and Sports Massage Therapist, I live and breathe health and fitness. I believe I can change people’s lives for the better and improve their mental and physical health. I boxed competitively for 6 years, have a
special interest in injury rehab and hypermobility, female health and I love resistance /strength training. Group training is my absolute passion - seeing my guys getting results and enjoying the sessions! As a Kettlebell Pro I incorporate kettles into all my sessions and the results are phenomenal. I look forward to training with you all” - LISA

“I love my job! I thrive off watching the progress of my clients throughout their fitness journeys and showing them that exercise CAN BE FUN! It is so rewarding to be part of the change in someone’s lifestyle, mindset and approach to exercise. My passion is running and I have competed in countless races over the years, winning some podium places at more recent events. As a Kettlebell Pro I use kettlebells both in my own training and with my running clients and their results are amazing! You really can’t beat that post exercise high and I want you all to experience it and see how exercise can change YOUR life! See you in class!” - GAYLE

Meet your instructor

Here we explain what to expect in our classes.

INSTRUCTOR MEMBERSHIP

£40 Monthly – 7 Day FREE Trial

INSTRUCTOR MEMBERSHIP

Membership Active

Membership Details

Your membership will give you access to all live classes by this instructor each week. All live classes are available on demand for a week after recording, so if you can’t make the live class, you can catch up later that day.

Class Type

Strength and Conditioning, HIIT, Functional Movement, Core

What Equipment Will I Need?
Kettlebell/Dumbbells or Bodyweight, Floor Mat
Live Class Times

Monday 6.30 am – 7.15 am: Weighted HIIT
Monday 12.30 pm – 1.00 pm: Sweat & Shred
Tuesday 12.15 pm – 1.00 pm: HIIT
Tuesday 6.30pm – 7.15pm: Build & Burn (Weighted Lower Body)
Wednesday 6.30 am – 7.15 am: Strength
Thursday 12.30 pm – 1.00 pm: Core
Friday 6.30 am – 7.15 am: Kettlebell Fusion
Friday 1.00 pm – 1.30 pm: Functional Movement
Saturday 8.30 am – 9.15 am: Kettlebell Strength & Conditioning

Instructor reviews

Community Feedback

Upcoming Live Classes

Strength With Lisa

Hosted By: Gayle Harvey
Start: Wed, Jan 20, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Killer Abs With Gayle

Hosted By: Gayle Harvey
Start: Thu, Jan 21, 2021 12:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Kettlebell Fusion With Gayle

Hosted By: Gayle Harvey
Start: Fri, Jan 22, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Functional Movement With Lisa

Hosted By: Gayle Harvey
Start: Fri, Jan 22, 2021 01:00 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Kettlebell Strength & Conditioning With Gayle

Hosted By: Gayle Harvey
Start: Sat, Jan 23, 2021 08:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Weighted HIIT With Lisa

Hosted By: Gayle Harvey
Start: Mon, Jan 25, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Sweat & Shred With Lisa

Hosted By: Gayle Harvey
Start: Mon, Jan 25, 2021 12:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

HIIT With Gayle

Hosted By: Gayle Harvey
Start: Tue, Jan 26, 2021 12:15 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Build & Burn (Weighted Lower Body) With Lisa

Hosted By: Gayle Harvey
Start: Tue, Jan 26, 2021 06:30 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Strength With Lisa

Hosted By: Gayle Harvey
Start: Wed, Jan 27, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Killer Abs With Gayle

Hosted By: Gayle Harvey
Start: Thu, Jan 28, 2021 12:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Kettlebell Fusion With Gayle

Hosted By: Gayle Harvey
Start: Fri, Jan 29, 2021 06:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Functional Movement With Lisa

Hosted By: Gayle Harvey
Start: Fri, Jan 29, 2021 01:00 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Kettlebell Strength & Conditioning With Gayle

Hosted By: Gayle Harvey
Start: Sat, Jan 30, 2021 08:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Build & Burn (Weighted Lower Body) With Gayle

Hosted By: Gayle Harvey
Start: Tue, Feb 2, 2021 06:30 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

INSTRUCTOR MEMBERSHIP

£40 Monthly – 7 Day FREE Trial