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Timezone: London, England (BST) | Currency: GBP £
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Virtual Vibz
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Strength and Conditioning, HIIT, & Functional Movement
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8 classes every week
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All Levels
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Only £40 per month

We’re Lisa & Gayle. Welcome to Virtual Vibz!

“As a gym founder, PT & Sports Massage Therapist, I live & breathe health & fitness; I believe I can change people’s lives, improving mental & physical health. Group training & seeing you enjoy the classes is my passion!” – LISA

“I love watching my clients on their fitness journeys, showing that exercise CAN BE FUN! It’s so rewarding to be part of the change in their lifestyle & mindset. I want you to see how exercise can change YOUR life!” – GAYLE

Our classes are FUN, challenging & suitable for all. We’ll provide progressions & regressions to make sure YOU get as much out of our classes as possible!

We have weighted & bodyweight classes and we can provide feedback on your technique on EVERY class so you’re working safely and efficiently!

Our classes: Weighted HIIT, Weighted STRONG, Weighted FUSION, Strength & Conditioning, HIIT, Functional Movement, Build & Burn, Loaded Combat – see more info below!

Start your 14 day free trial today!

Subscription costs £40 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 06:30 BST
    Kettlebell Fusion With Lisa
    45 mins
    Everyone
    class description
    A high energy session with kettlebells
    equipment needed
    Kettlebell/Dumbbells/Bodyweight
  • Tuesday, 12:15 BST
    HIIT With Gayle
    30 mins
    Everyone
    class description
    HIIT Bodyweight
    equipment needed
    Bodyweight
  • Tuesday, 18:00 BST
    Build & Burn
    45 mins
    Everyone
    class description
    Weighted Lower Body
    equipment needed
    Kettlebell/Dumbbells/Bodyweight
  • Wednesday, 06:30 BST
    Strength With LIsa
    45 mins
    Everyone
    class description
    Strength And Conditioning
    equipment needed
    Dumbbells and Bodyweight
  • Thursday, 18:00 BST
    Loaded Combat With Lisa
    45 mins
    Everyone
    class description
    The kettlebell class with a twist!
    equipment needed
    Kettlebell/Dumbbells/Bodyweight
  • Friday, 06:30 BST
    Weighted HIIT With Gayle
    45 mins
    Everyone
    class description
    Fast paced, high energy HIIT session
    equipment needed
    Kettlebells / Bodyweight
  • Friday, 13:00 BST
    Functional Movement With Lisa
    30 mins
    Everyone
    class description
    Incorporate mobility, balance & flexibility
    equipment needed
    Bodyweight
  • Saturday, 08:30 BST
    Kettlebell Strength & Conditioning With Gayle
    45 mins
    Everyone
    class description
    Improve strength, balance & Cardio with Kettlebells.
    equipment needed
    Kettlebell/Dumbbells/Bodyweight
Monday, 06:30
Kettlebell Fusion With Lisa
length
45 mins
level
Everyone
class description
A high energy session with kettlebells
equipment needed
Kettlebell/Dumbbells/Bodyweight
Tuesday, 12:15
HIIT With Gayle
length
30 mins
level
Everyone
class description
HIIT Bodyweight
equipment needed
Bodyweight
Tuesday, 18:00
Build & Burn
length
45 mins
level
Everyone
class description
Weighted Lower Body
equipment needed
Kettlebell/Dumbbells/Bodyweight
Wednesday, 06:30
Strength With LIsa
length
45 mins
level
Everyone
class description
Strength And Conditioning
equipment needed
Dumbbells and Bodyweight
Thursday, 18:00
Loaded Combat With Lisa
length
45 mins
level
Everyone
class description
The kettlebell class with a twist!
equipment needed
Kettlebell/Dumbbells/Bodyweight
Friday, 06:30
Weighted HIIT With Gayle
length
45 mins
level
Everyone
class description
Fast paced, high energy HIIT session
equipment needed
Kettlebells / Bodyweight
Friday, 13:00
Functional Movement With Lisa
length
30 mins
level
Everyone
class description
Incorporate mobility, balance & flexibility
equipment needed
Bodyweight
Saturday, 08:30
Kettlebell Strength & Conditioning With Gayle
length
45 mins
level
Everyone
class description
Improve strength, balance & Cardio with Kettlebells.
equipment needed
Kettlebell/Dumbbells/Bodyweight

Start your 14 day free trial today!

Subscription costs £40 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

What equipment do I need?

Dumbbells/ Kettlebell and an exercise mat!

Where can I ask you questions?

Join our private Facebook community group (link at top of page) or DM me on Instagram!

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

Hey, just wanted to say that I thought this morning’s kettles session was absolutely brilliant! I could do that every day! Thanks for all of the work you’re putting into the virtual training. Loving it!