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Timezone: London, England (BST) | Currency: GBP £
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Squat With Steph
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HIIT, Strength, Pilates
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3 classes every week
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All Levels
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Only £25 per month

I’m Steph, a Group Fitness Instructor & Personal Trainer passionate about sharing my love of exercise.

I’ve experienced the amazing physical & mental benefits of training myself, so know how important it is to be active. I want to make that achievable for all!

My goal is to build an interactive, empowering community that really looks forward to participating in my workouts & feel long-lasting effects.

This is the beginning of something special. Let’s grow & reach our full potential as a team!

Squat With Steph is an inclusive online space where you’ll gain confidence, skills, habits & mindset that’ll help you become the best version of yourself.

Supported by like-minded, motivated individuals, you’re guaranteed to leave each session smiling, strong, sweaty & empowered.

With a combination of fresh class structures, effective exercises & energetic music, I promise a GOOD time EVERY time we workout together.

Subscribe to get your squats lower & heart rate higher; you won’t regret it!

Start your 7 day free trial today!

Subscription costs £25 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 10:00 BST
    Hardcore HIIT
    30 mins
    Everyone
    class description
    A dynamic HIIT session using short rest times and explosive movements
    equipment needed
    N/A
  • Wednesday, 09:00 BST
    Strength & Stretch
    45 mins
    Everyone
    class description
    Resistance training using 2 small weights, followed by a mobility sequence
    equipment needed
    Dumbbells (light), Yoga mat
  • Sunday, 11:00 BST
    Bum & Belly Blitz
    60 mins
    Everyone
    class description
    A fun, low-impact workout focussed on lower body & core exercises
    equipment needed
    Resistance band optional!
Monday, 10:00
Hardcore HIIT
length
30 mins
level
Everyone
class description
A dynamic HIIT session using short rest times and explosive movements
equipment needed
N/A
Wednesday, 09:00
Strength & Stretch
length
45 mins
level
Everyone
class description
Resistance training using 2 small weights, followed by a mobility sequence
equipment needed
Dumbbells (light), Yoga mat
Sunday, 11:00
Bum & Belly Blitz
length
60 mins
level
Everyone
class description
A fun, low-impact workout focussed on lower body & core exercises
equipment needed
Resistance band optional!

Start your 7 day free trial today!

Subscription costs £25 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

Where can I ask you questions?

DM me on Instagram!

What equipment do I need?

Dumbbells, Yoga mat

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

“Steph’s classes are really really good! She always gives a challenging workout with very clear technique prompts & cues. Definitely worth trying!” – Pippa Tessmann