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Timezone: London, England (BST) | Currency: GBP £
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Shape Sisters
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HIIT
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7 classes every week
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All levels
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Only £35 per month

Shape Sisters are both successful, professional dancers with worldwide careers spanning over 7 years for various shows, adverts, films and productions. 

Ally & Danni’s understanding and passion for health and fitness have been essential to their careers and building the Shape Sisters community.

The fundamentals of Pilates have been the foundation for both Ally & Danni’s success and therefore created a natural progression to becoming fully certified fitness professionals.

With a Shape Sisters membership you will be getting two world class trainers for just one monthly membership and a whole team training online with you. 

7 Live online classes a week and on demand workouts available, plus workshops such as cook-alongs, mindset talks and many more to connect us as a community.

Shape Sisters is not just fitness; you are part of the SS family when training with us, filled with encouragement and support!

Start your 7 day free trial today!

Subscription costs £35 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 07:30 BST
    Burn 2 the Beat - Danni
    45 mins
    Everyone
    class description
    Get lost in the music, feel the burn and get energised!
    equipment needed
    Thigh bands, hand weights & chair
  • Monday, 18:00 BST
    Burn 2 the Beat - Ally
    45 mins
    Everyone
    class description
    Get lost in the music, feel the burn and get energised!
    equipment needed
    Thigh bands & hand weights
  • Wednesday, 07:30 BST
    Sweat Sesh - Danni
    45 mins
    Everyone
    class description
    High intensity workout with a playlist to keep you moving and motivated.
    equipment needed
    Mat
  • Wednesday, 18:00 BST
    Sweat Sesh - Ally
    45 mins
    Everyone
    class description
    High intensity workout with a playlist to keep you moving and motivated.
    equipment needed
    Mat
  • Friday, 07:30 BST
    Body Blitz - Danni/Ally alternating
    45 mins
    Everyone
    class description
    Full body workout moving through dynamic flow and different muscle series.
    equipment needed
    Thigh bands & hand weights. Optional: pilates ball
  • Friday, 12:30 BST
    Strength & Stretch - Ally
    30 mins
    Everyone
    class description
    Stretches for feeling centred, lengthened and relaxed.
    equipment needed
    N/A
  • Saturday, 10:00 BST
    Barre - Danni
    45 mins
    Everyone
    class description
    Focus on lengthening, alignment & barre conditioning
    equipment needed
    Chair/surface
Monday, 07:30
Burn 2 the Beat - Danni
length
45 mins
level
Everyone
class description
Get lost in the music, feel the burn and get energised!
equipment needed
Thigh bands, hand weights & chair
Monday, 18:00
Burn 2 the Beat - Ally
length
45 mins
level
Everyone
class description
Get lost in the music, feel the burn and get energised!
equipment needed
Thigh bands & hand weights
Wednesday, 07:30
Sweat Sesh - Danni
length
45 mins
level
Everyone
class description
High intensity workout with a playlist to keep you moving and motivated.
equipment needed
Mat
Wednesday, 18:00
Sweat Sesh - Ally
length
45 mins
level
Everyone
class description
High intensity workout with a playlist to keep you moving and motivated.
equipment needed
Mat
Friday, 07:30
Body Blitz - Danni/Ally alternating
length
45 mins
level
Everyone
class description
Full body workout moving through dynamic flow and different muscle series.
equipment needed
Thigh bands & hand weights. Optional: pilates ball
Friday, 12:30
Strength & Stretch - Ally
length
30 mins
level
Everyone
class description
Stretches for feeling centred, lengthened and relaxed.
equipment needed
N/A
Saturday, 10:00
Barre - Danni
length
45 mins
level
Everyone
class description
Focus on lengthening, alignment & barre conditioning
equipment needed
Chair/surface

Start your 7 day free trial today!

Subscription costs £35 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

Where can I ask you questions?

DM us on Instagram!

What equipment do I need?

None

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

“The Shape Sisters have completely changed my attitude to working out. I have really built up my strength both physically and mentally and I’m so pleased with the progress I’ve made so far. The classes are so enjoyable and if it’s not Ally & Danni keeping you motivated, it’s the banging playlists! I’m so proud to be part of this Sisterhood and excited for this journey to continue!” – Alice Balfour