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Timezone: London, England (BST) | Currency: GBP £
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PM Coaching & Fitness
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HIIT, Tone
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6 classes every week
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All Levels
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Only £30 per month

I work in a gym and I have been teaching classes since September 2020. I am a Level 2 Fitness Instructor and I’m currently completing my Level 3 Personal Trainer course!

I love teaching classes, and seeing people work out and reach their own health and fitness goals.

Classes have a great community spirit and they help you to work harder.

My classes are high energy, fun and a little bit crazy!

Start your 7 day free trial today!

Subscription costs £30 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 18:00 BST
    Full Body HIIT
    30 mins
    Everyone
    class description
    Get your heart racing & blood pumping by using maximum cardio effort!
    equipment needed
    N/A
  • Tuesday, 18:00 BST
    Tighten & Tone
    30 mins
    Everyone
    class description
    A toning class to work entire body using body weight & small hand weights
    equipment needed
    Light handweights
  • Wednesday, 09:30 BST
    Tabata
    30 mins
    Everyone
    class description
    Muscular & endurance strength are tested when combined with cardio moves!
    equipment needed
    N/A
  • Thursday, 09:30 BST
    Tighten & Tone
    30 mins
    Everyone
    class description
    A toning class to work entire body using body weight & small hand weights
    equipment needed
    Light handweights
  • Thursday, 10:15 BST
    TEST CLASS - DO NOT JOIN
    60 mins
    Everyone
    class description
    Test Class
    equipment needed
  • Saturday, 10:00 BST
    Tighten & Tone
    30 mins
    Everyone
    class description
    A toning class to work entire body using body weight & small hand weights
    equipment needed
    Light handweights
Monday, 18:00
Full Body HIIT
length
30 mins
level
Everyone
class description
Get your heart racing & blood pumping by using maximum cardio effort!
equipment needed
N/A
Tuesday, 18:00
Tighten & Tone
length
30 mins
level
Everyone
class description
A toning class to work entire body using body weight & small hand weights
equipment needed
Light handweights
Wednesday, 09:30
Tabata
length
30 mins
level
Everyone
class description
Muscular & endurance strength are tested when combined with cardio moves!
equipment needed
N/A
Thursday, 09:30
Tighten & Tone
length
30 mins
level
Everyone
class description
A toning class to work entire body using body weight & small hand weights
equipment needed
Light handweights
Thursday, 10:15
TEST CLASS - DO NOT JOIN
length
60 mins
level
Everyone
class description
Test Class
equipment needed
Saturday, 10:00
Tighten & Tone
length
30 mins
level
Everyone
class description
A toning class to work entire body using body weight & small hand weights
equipment needed
Light handweights

Start your 7 day free trial today!

Subscription costs £30 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

Where can I ask you questions?

Join my private Facebook community group (link at top of page) or DM me on Instagram!

What equipment do I need?

None!

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

“I’ve had a lot of support from Paula and she’s there to support the highs and lows. I feel much healthier and have more energy. My fitness levels are better and having support from others in the group is fantastic.”