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Timezone: London, England (BST) | Currency: GBP £
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Paula Edmonds
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Pilates, low impact HIIT, strength training with bands/weights Relaxation.
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6 classes every week
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All Levels
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Only £28 per month

Hi, I’m Paula! Welcome to my online community.

I’ve been teaching Mat & Reformer Pilates for 20 years, first qualifying with Stott Pilates Canada then later with Body Control London and MBodies Oxford; helping people to regain their strength and fitness, working alongside clients from Professional athletes to clients with health concerns and lower back pain.

My passion for the industry has not changed in all that time, my attention to detail and caring nature wants you to achieve your goals.

The classes throughout the week will give you an overall program but each class can also be a ‘stand alone’ class to enjoy.

We will work hard but there are always options and ‘preps’ to exercises, so if you are a beginner, don’t you worry.

I am also a Sports Therapist so I understand the body from an injury point of view too which brings an added dimension into the class and so I can make suggestions and adapt workouts to suit.

Start your 7 day free trial today!

Subscription costs £28 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 06:30 BST
    Full Body Conditioning - Lower The Impact
    45 mins
    Everyone
    class description
    This class is usually with weights or bands
    equipment needed
    Weights & Bands
  • Tuesday, 08:00 BST
    Pilates & Props
    30 mins
    Everyone
    class description
    Challenge - balance, co-ordination, core control & strength
    equipment needed
    Yoga mat
  • Tuesday, 09:00 BST
    Lets have a blast in 15 (this will be a constant pre record)
    15 mins
    Everyone
    class description
    Ease your way back into exercise
    equipment needed
    Yoga mat
  • Wednesday, 08:00 BST
    Weighted Lower Body
    30 mins
    Everyone
    class description
    Targeting the lazy glutes, can also be a Barre class
    equipment needed
    Weights & Bands
  • Thursday, 09:00 BST
    Mobility & Stretch - (this will be a constant pre record)
    15 mins
    Everyone
    class description
    Release and deeply stretch the body bringing balance to mind & body
    equipment needed
    Yoga mat
  • Friday, 09:00 BST
    Lets have a blast in 15 Abs & Back -(this will be a constant pre record)
    15 mins
    Everyone
    class description
    Abs Blast
    equipment needed
    Dumbbells and Bodyweight
Monday, 06:30
Full Body Conditioning - Lower The Impact
length
45 mins
level
Everyone
class description
This class is usually with weights or bands
equipment needed
Weights & Bands
Tuesday, 08:00
Pilates & Props
length
30 mins
level
Everyone
class description
Challenge - balance, co-ordination, core control & strength
equipment needed
Yoga mat
Tuesday, 09:00
Lets have a blast in 15 (this will be a constant pre record)
length
15 mins
level
Everyone
class description
Ease your way back into exercise
equipment needed
Yoga mat
Wednesday, 08:00
Weighted Lower Body
length
30 mins
level
Everyone
class description
Targeting the lazy glutes, can also be a Barre class
equipment needed
Weights & Bands
Thursday, 09:00
Mobility & Stretch - (this will be a constant pre record)
length
15 mins
level
Everyone
class description
Release and deeply stretch the body bringing balance to mind & body
equipment needed
Yoga mat
Friday, 09:00
Lets have a blast in 15 Abs & Back -(this will be a constant pre record)
length
15 mins
level
Everyone
class description
Abs Blast
equipment needed
Dumbbells and Bodyweight

Start your 7 day free trial today!

Subscription costs £28 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

What equipment do I need?

Dumbbells or ankle/wrist weights, resistance bands and a small Pilates ball

Where can I ask you questions?

Join my private Facebook community group (link at top of page) or DM me on Instagram!

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

A quick shout out to recommend Paula and her page Pilates Fitness and Health. I’ve done Pilates for 20years and have subscribed to the 5 weekly classes and am feeling totally re-motivated and loving the mix that is taught. Give it a go – good for mind and body!

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