Paula

Live Classes

Upcoming Live Classes

Pilates Stretch & Relaxation

Hosted By: Paula Edmonds
Start: Thu, Mar 4, 2021 07:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
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Pilates With Props

Hosted By: Paula Edmonds
Start: Fri, Mar 5, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
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Full Body Conditioning – Lower The Impact

Hosted By: Paula Edmonds
Start: Mon, Mar 8, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
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Pilates Flow

Hosted By: Paula Edmonds
Start: Tue, Mar 9, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
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Beginners/Returners To Exercise

Hosted By: Paula Edmonds
Start: Tue, Mar 9, 2021 09:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
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Weighted Lower Body

Hosted By: Paula Edmonds
Start: Wed, Mar 10, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
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Pilates Stretch & Relaxation

Hosted By: Paula Edmonds
Start: Thu, Mar 11, 2021 07:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Pilates With Props

Hosted By: Paula Edmonds
Start: Fri, Mar 12, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

Instructor Profile

Hello, I'm Paula.

I've been teaching Mat & Reformer Pilates for 20 years, first qualifying with Stott Pilates Canada then later with Body Control London and MBodies Oxford; helping people to regain their strength and fitness, working alongside clients from Professional athletes to clients with health concerns and lower back pain.

My passion for the industry has not changed in all that time, my attention to detail and caring nature wants you to achieve your goals. When we feel fitter we feel more in control of our lives and regain a spring in our step. I'm especially interested in Women's Health as I sometimes think it is over-looked.

The classes throughout the week will give you an overall program but each class can also be a 'stand alone' class to enjoy. We will work hard but there are always options and 'preps' to exercises, so if you are a beginner, don't you worry.

I am also a Sports Therapist so I understand the body from an injury point of view too which brings an added dimension into the class and so I can make suggestions and adapt workouts to suit.

Each week in our wonderful community I will bring you 5 classes plus bonus 'how to' videos and anything else I think may work for you.

 

Meet your instructor

Here I explain what to expect in my classes.

INSTRUCTOR MEMBERSHIP

£28 Monthly – 7 Day FREE Trial

INSTRUCTOR MEMBERSHIP

Membership Active

Membership Details

Your membership will give you access to all live classes by Paula each week. All live classes are available on demand for 2 weeks after recording, so if you can’t make the live class, you can catch up later that day.

Class Type
Strengthening the body through Pilates, Yoga and weights/resistance bands but always being connected to what we do and how we move.
What Equipment Will I Need?
Dumbbells or ankle/wrist weights, resistance bands and a small Pilates ball
Live Class Times

Monday 8.00am Full Body Conditioning – Lower The Impact (45 mins)

This class is usually with weights or bands, we will work and challenge every muscle group. 

Tuesday 8.00am Pilates Flow (30 mins)

We will energise and bring a connection between the mind and the body during this class.

Wednesday 8.00am Weighted Lower Body (30 mins)

Workout with weights or bands – targeting the lazy glutes, can also be a Barre class. 

Thursday 7.00pm Pilates Stretch & Relaxation (45 mins)

This class will release and deeply stretch the body bringing balance to mind and body.

Friday 8.00am Pilates with Props (30 mins)

On the mat, using small equipment a progressive class that will challenge different aspects whether balance, co-ordination, core control and strength.

Instructor reviews

Community Feedback

Upcoming Live Classes

Pilates Stretch & Relaxation

Hosted By: Paula Edmonds
Start: Thu, Mar 4, 2021 07:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Pilates With Props

Hosted By: Paula Edmonds
Start: Fri, Mar 5, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Full Body Conditioning – Lower The Impact

Hosted By: Paula Edmonds
Start: Mon, Mar 8, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Pilates Flow

Hosted By: Paula Edmonds
Start: Tue, Mar 9, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Beginners/Returners To Exercise

Hosted By: Paula Edmonds
Start: Tue, Mar 9, 2021 09:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Weighted Lower Body

Hosted By: Paula Edmonds
Start: Wed, Mar 10, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Pilates Stretch & Relaxation

Hosted By: Paula Edmonds
Start: Thu, Mar 11, 2021 07:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Pilates With Props

Hosted By: Paula Edmonds
Start: Fri, Mar 12, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

INSTRUCTOR MEMBERSHIP

£28 Monthly – 7 Day FREE Trial