Natalie Ashworth

She Can Fitness

Upcoming Live Classes

Stretch & Relax

Hosted By: Natalie Ashworth
Start: Fri, Jan 15, 2021 07:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
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Clubbercise

Hosted By: Natalie Ashworth
Start: Fri, Jan 15, 2021 01:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
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HIIT

Hosted By: Natalie Ashworth
Start: Sat, Jan 16, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
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HIIT Low Impact

Hosted By: Natalie Ashworth
Start: Mon, Jan 18, 2021 07:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
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Motivation Monday – Q&A Check In

Hosted By: Natalie Ashworth
Start: Mon, Jan 18, 2021 07:45 AM
Timezone: Etc/Greenwich
Duration: 30 mins
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Clubbercise

Hosted By: Natalie Ashworth
Start: Mon, Jan 18, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Legs, Bums & Tums

Hosted By: Natalie Ashworth
Start: Wed, Jan 20, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
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Weights Upper Body

Hosted By: Natalie Ashworth
Start: Thu, Jan 21, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
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Stretch & Relax

Hosted By: Natalie Ashworth
Start: Fri, Jan 22, 2021 07:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
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Clubbercise

Hosted By: Natalie Ashworth
Start: Fri, Jan 22, 2021 01:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
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HIIT

Hosted By: Natalie Ashworth
Start: Sat, Jan 23, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
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Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

Instructor Profile

Hi, I’m Natalie and I’m a fully insured and qualified Personal Trainer, with first class BA honours in exercise, nutrition and health.

I have experience both in the UK and overseas and I have a passion for good music and dance. Whether it be for fun, competitive, as well as more recently, teaching!

My promise to you... 

"I will be here for you every step of the way. I will help you, guide you and most of all keep you motivated and on track to a healthy, active lifestyle.

You CAN do this!"

There are many excuses we can come up with after a busy day, but no matter how tired or down you feel, I can guarantee you will leave class feeling GOOD and relieved of any stress! For me, this is my main motivation for exercise. For you, exercise might be the only time you get to yourself. Find your reason for exercise and you'll find your motivation!

Motivation Mondays:
A short 30 minute questions & answers session to check in, keep you on track & set you up for the week ahead! Use this time to find out anything you need regarding your Health/Fitness/Nutrition goals!

Clubbercise:
Simple & fun dance workout, to classic club hits up to the latest dance anthems, in a darkened room with disco lights and glowsticks! No Heels, no hangovers!

Legs, Bums & Tums:
A fun fitness class using both cardio and body weight exercises to help you trim, tighten and tone up the legs, bums and tums!

Stretch & Relax:
Low impact strengthening exercises and stretches. The main focus is core strength, balance and posture. This class is great for mind-body awareness and stress relief.

Trim & Tone (Low):
A full body workout to music, using both low impact cardio and body weight exercises, to help you trim, tighten and tone up any problematic areas you may have!

Trim & Tone HIIT:
A full body HIIT workout mixing weights with cardio and body weight exercises, to help you trim, tighten and tone up any problematic areas you may have!

Meet your instructor

Here I explain what to expect in my classes.

INSTRUCTOR MEMBERSHIP

£19 Monthly – 7 Day FREE Trial

INSTRUCTOR MEMBERSHIP

Membership Active

Membership Details

Your membership will give you access to all live classes by this instructor each week. All live classes are available on demand for a week after recording, so if you can’t make the live class, you can catch up later that day.

Class Type

HIIT, Dance, Exercise to music

What Equipment Will I Need?

Clubbercise: optional – disco light, glowsticks

Legs, Bums & Tums: exercise mat, resistance band, optional – dumbbells

Stretch & Relax: exercise mat

Trim & Tone (Low): exercise mat

Trim & Tone HIIT: dumbbells- your choice of weight (between 1kg-6kg), exercise mat

Live Class Times

Monday 7am: HIIT – Low Impact (45mins)

Monday 7.45am: Motivational Mondays – Q&A Check In (30mins)

Monday 6pm: Clubbercise (45mins)

Wednesday 6pm: Legs, Bums & Tums (45mins)

Thursday 6pm: Weights -Upper Body (45mins)

Friday 7am : Stretch & Relax (30mins)

Friday 1pm: Clubbercise (45mins)

Saturday 8am: HIIT (45mins)

Instructor reviews

Community Feedback

Upcoming Live Classes

Stretch & Relax

Hosted By: Natalie Ashworth
Start: Fri, Jan 15, 2021 07:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Clubbercise

Hosted By: Natalie Ashworth
Start: Fri, Jan 15, 2021 01:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

HIIT

Hosted By: Natalie Ashworth
Start: Sat, Jan 16, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

HIIT Low Impact

Hosted By: Natalie Ashworth
Start: Mon, Jan 18, 2021 07:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Motivation Monday – Q&A Check In

Hosted By: Natalie Ashworth
Start: Mon, Jan 18, 2021 07:45 AM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Clubbercise

Hosted By: Natalie Ashworth
Start: Mon, Jan 18, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Legs, Bums & Tums

Hosted By: Natalie Ashworth
Start: Wed, Jan 20, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Weights Upper Body

Hosted By: Natalie Ashworth
Start: Thu, Jan 21, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Stretch & Relax

Hosted By: Natalie Ashworth
Start: Fri, Jan 22, 2021 07:00 AM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Clubbercise

Hosted By: Natalie Ashworth
Start: Fri, Jan 22, 2021 01:00 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

HIIT

Hosted By: Natalie Ashworth
Start: Sat, Jan 23, 2021 08:00 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

INSTRUCTOR MEMBERSHIP

£19 Monthly – 7 Day FREE Trial