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Timezone: London, England (BST) | Currency: GBP £
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Movement Decoded
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Mixed Movement & Breathwork
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5 classes every week
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All levels
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Only £22 per month

Welcome to Movement Decoded, a space where we breakdown all aspects of our physical and mental wellbeing using a multitude of movement cultures such as: yoga, martial arts, dance, calisthenics and acrobatics.

Together we will be tuning into ourselves on a deeper level, exploring our innate creativity and navigating our emotions by incorporating breathwork techniques within our practice.

We will have 5 classes every week. Expect a complete transformation with our practice, leaving you with a deeper understanding of the self inside and out, whilst bettering the alignment and strength of your physicality.

If you’re completely new and just want to get familiar at this point, DECODING MOVEMENT is a great starting point for you!

Start your 7 day free trial today!

Subscription costs £22 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Wednesday, 09:00 BST
    POWER YOGA
    60 mins
    Everyone
    class description
    Creative sequencing combining strength and grace, with arm balance practice
    equipment needed
    Mat (optional: bricks, blocks, strap)
  • Wednesday, 18:00 BST
    MOBILITY & MOVEMENT
    75 mins
    Everyone
    class description
    Breaking patterns of movement, develop skill+technique through mobilisation
    equipment needed
    Relatively open space (mat optional)
  • Friday, 09:00 BST
    YIN YANG FLOW
    75 mins
    Everyone
    class description
    Combining the essence of calmness and relaxation with strength + alignment.
    equipment needed
    Mat (optional: blocks, bolster, yoga strap)
  • Saturday, 16:00 BST
    DECODING MOVEMENT
    75 mins
    Everyone
    class description
    Creative sequencing-How strong foundations cultivate creative exploration
    equipment needed
    Relatively open space (mat optional)
  • Saturday, 17:30 BST
    REST & DIGEST
    60 mins
    Everyone
    class description
    Restorative yoga flow with the essence of Yin, Breathwork + Pranayama.
    equipment needed
    Mat (optional: blocks, bolster, yoga strap)
Wednesday, 09:00
POWER YOGA
length
60 mins
level
Everyone
class description
Creative sequencing combining strength and grace, with arm balance practice
equipment needed
Mat (optional: bricks, blocks, strap)
Wednesday, 18:00
MOBILITY & MOVEMENT
length
75 mins
level
Everyone
class description
Breaking patterns of movement, develop skill+technique through mobilisation
equipment needed
Relatively open space (mat optional)
Friday, 09:00
YIN YANG FLOW
length
75 mins
level
Everyone
class description
Combining the essence of calmness and relaxation with strength + alignment.
equipment needed
Mat (optional: blocks, bolster, yoga strap)
Saturday, 16:00
DECODING MOVEMENT
length
75 mins
level
Everyone
class description
Creative sequencing-How strong foundations cultivate creative exploration
equipment needed
Relatively open space (mat optional)
Saturday, 17:30
REST & DIGEST
length
60 mins
level
Everyone
class description
Restorative yoga flow with the essence of Yin, Breathwork + Pranayama.
equipment needed
Mat (optional: blocks, bolster, yoga strap)

Start your 7 day free trial today!

Subscription costs £22 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

Where can I ask you questions?

Join me on Facebook or DM me on Instagram!

What equipment do I need?

You will need a yoga mat. Plus optional yoga blocks, straps + bolster (case by case basis)

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there

Your awareness, attention to detail, calm yet motivating posture allowed me to feel at ease, push myself & have fun. I learnt a lot about my body & its perspective on taking the path of least resistance. It gave me a different lens on how I respond to things outside of my practice.