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Timezone: London, England (BST) | Currency: GBP £
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Team Puffin
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Hiit, Combat Tabata, Dumbbell Sweat, Stretch & Relax
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11 classes every week
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All levels
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Only £40 per month

Hi Guys! I’m Lucy but my nickname is Puffin hence the name ‘Team Puffin’.

I’ve been teaching classes and coaching since 2007. I am a Pro Natural Figure and Fitbody Competitor and I have represented the UK at the World Championships on numerous occasions.

I can’t wait for you to join my Team Puffin community and get to know you better.

We leave no body part unworked every week. You will get fitter and stronger.

Each class is either 30 or 45 minutes. I’ll give lower impact options if you need them – it’s your workout so you’re in control.

I like to finish each session on a high but we’ll warm up and cooldown together and I’ll play some pumping tunes to help you work hard and have fun.

On Wednesday evenings and Saturday mornings we’ll use some light – medium heavy dumbbells for our full body dumbbell sweat sesh.

Start your 7 day free trial today!

Subscription costs £40 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 13:00 BST
    Lower Body Focus HIIT
    30 mins
    Everyone
    class description
    equipment needed
    Mat
  • Monday, 18:00 BST
    Just Core
    30 mins
    Everyone
    class description
    equipment needed
    Mat
  • Tuesday, 06:45 BST
    Upper Body Focus HIIT
    30 mins
    Everyone
    class description
    equipment needed
    Mat
  • Tuesday, 18:00 BST
    Combat Style Tabata
    45 mins
    Everyone
    class description
    equipment needed
    N/A
  • Wednesday, 13:00 BST
    Hardcore HIIT
    30 mins
    Everyone
    class description
    equipment needed
    Mat
  • Wednesday, 18:00 BST
    Full Body Dumbbell Sweat Sesh
    45 mins
    Everyone
    class description
    equipment needed
    Mat
  • Thursday, 06:45 BST
    Combat Style Tabata
    30 mins
    Everyone
    class description
    equipment needed
    N/A
  • Thursday, 18:00 BST
    Nutritional Coaching Sessions
    60 mins
    Everyone
    class description
    equipment needed
    N/A
  • Friday, 06:45 BST
    Just Core
    30 mins
    Everyone
    class description
    equipment needed
    Mat
  • Friday, 17:00 BST
    Stretch and Relax
    30 mins
    Everyone
    class description
    equipment needed
    Mat
  • Saturday, 07:45 BST
    Dumbbell Full Body Sweat Sesh
    45 mins
    Everyone
    class description
    equipment needed
    Dumbbells and Bodyweight
Monday, 13:00
Lower Body Focus HIIT
length
30 mins
level
Everyone
class description
equipment needed
Mat
Monday, 18:00
Just Core
length
30 mins
level
Everyone
class description
equipment needed
Mat
Tuesday, 06:45
Upper Body Focus HIIT
length
30 mins
level
Everyone
class description
equipment needed
Mat
Tuesday, 18:00
Combat Style Tabata
length
45 mins
level
Everyone
class description
equipment needed
N/A
Wednesday, 13:00
Hardcore HIIT
length
30 mins
level
Everyone
class description
equipment needed
Mat
Wednesday, 18:00
Full Body Dumbbell Sweat Sesh
length
45 mins
level
Everyone
class description
equipment needed
Mat
Thursday, 06:45
Combat Style Tabata
length
30 mins
level
Everyone
class description
equipment needed
N/A
Thursday, 18:00
Nutritional Coaching Sessions
length
60 mins
level
Everyone
class description
equipment needed
N/A
Friday, 06:45
Just Core
length
30 mins
level
Everyone
class description
equipment needed
Mat
Friday, 17:00
Stretch and Relax
length
30 mins
level
Everyone
class description
equipment needed
Mat
Saturday, 07:45
Dumbbell Full Body Sweat Sesh
length
45 mins
level
Everyone
class description
equipment needed
Dumbbells and Bodyweight

Start your 7 day free trial today!

Subscription costs £40 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

Where can I ask you questions?

Join my private Facebook community group (link at top of page) or DM me on Instagram!

What equipment do I need?

Dumbbells & Resistance bands

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

“Lucy’s classes are great and you can fit them in when you have time. She is a fantastic instructor, really engaging, motivating and encouraging. I have seen a difference physically and mentally. (She has a great taste in music too)”