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Timezone: London, England (BST) | Currency: GBP £
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Kipfits
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Dance, Resistance Training, HIIT, Cardio, Movement Theory
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2 classes every week
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All levels
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Only £20 per month

Hello beautiful people! My name is Kip, I’m a fitness instructor, and life lover living in London. My journey of fitness and movement has taken me from football to gymnastics, yoga to karate. One of my proudest physical achievements is a black belt in Shotokan karate at age 16.

I have come to appreciate dance and music as a form of movement and expression which I find unbeatable as a mood lifter and source of community. I believe we are here to explore and experience life to the fullest.

These accessible classes are designed to make you strong and fit whilst having the most fun possible. You will build strength through challenging bodyweight movements and build creativity and mental playfulness through freestyle dance. We have the best playlists you’ve ever heard in a workout, filled with eclectic music from around the world, sure to make you want to shake and groove!

Think of it as a dance party where you also build muscle and get leaner, stronger, and more mobile by the week.

Start your 14 day free trial today!

Subscription costs £20 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 18:00 BST
    Lower Body & Dance
    45 mins
    Everyone
    class description
    A bodyweight HIIT workout for the legs and glutes, with freestyle dance
    equipment needed
    N/A
  • Friday, 09:00 BST
    Upper Body Core & Dance
    45 mins
    Everyone
    class description
    A bodyweight HIIT workout for the chest, back, arms & shoulders, with dance
    equipment needed
    N/A
Monday, 18:00
Lower Body & Dance
length
45 mins
level
Everyone
class description
A bodyweight HIIT workout for the legs and glutes, with freestyle dance
equipment needed
N/A
Friday, 09:00
Upper Body Core & Dance
length
45 mins
level
Everyone
class description
A bodyweight HIIT workout for the chest, back, arms & shoulders, with dance
equipment needed
N/A

Start your 14 day free trial today!

Subscription costs £20 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

Where can I ask you questions?

Join my private Facebook community group (link at top of page) or DM me on Instagram!

What equipment do I need?

None.

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

I cannot express how much I’m loving Kip’s workouts! Honestly, I find workouts so dull and just haven’t been able to do them lately. But this style is so perfect and so fun! This will be a regular thing for me now, no doubt.