Imogen Crew
Feb 05, 2021 2021-02-09 9:47Imogen Crew

Upcoming Live Classes
Full Body HIIT
Core
Bodyweight HIIT
Core & Strength
Friday Finisher
Classes On Demand
All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later.
Instructor Profile
Hello! Imogen-Rose here 🙂
Where do I start? ...
I am qualified in Musical Theatre and am also a professional underwater model. This became a big part of my life, in many different ways but I discovered I needed a career to support my income on the side of performing. This led to me realising my true passion in fitness that led me to increase my confidence, physically and mentally. I've been a fitness instructor for 4 years and personal trainer for 2.
This passion grew so much that I decided to start my own business, 'Crews Conditioning'. Now I've been an instructor running classes for nearly a year - varying from: HIIT, Combat, Weights, Dance, and more!
I've been nicknamed a 'Duracell Bunny', so expect my classes to be full of energy, but also good fun!
Laughter is guaranteed in my classes, but also remember you pay to be worked incredibly hard. It's important to me to make sure we are achieving our weekly/monthly aims. I don't take any excuses... YOU GOT THIS!
That being said, my classes are suitable for ALL levels and abilities. I make sure to always include modifications throughout our sessions to support all members with achieving their personal fitness goals, whilst acknowledging that some members may need alternative options due to existing injuries.
Each week we will have 5 classes, Monday, Wednesday and Friday at 8.45am and Tuesday and Thursday 6.15pm.
INSTRUCTOR MEMBERSHIP
£30 Monthly – 7 Day FREE Trial
INSTRUCTOR MEMBERSHIP
Membership Active
Cancel any time, see our FAQ for full details
Membership Details
Your membership will give you access to all live classes by Imogen each week. All live classes are available on demand for 2 weeks after recording, so if you can’t make the live class, you can catch up later that day.
Class Type
HIIT, CORE, STRENGTH & STRETCH
What Equipment Will I Need?
Exercise mat
Live Class Times
Monday 8.45am (45 minutes): Full Body HIIT
We kick the week off with a Full Body HIIT focused session. Every part of the body will be worked. Different levels of intensity and options for ALL abilities.
Tuesday 6.15pm (30 minutes): Core
We hit hard on focusing on the core
Wednesday 8.45 AM (45 minutes): Bodyweight HIIT
A high energy, bodyweight workout. Feel that body BURN . . .
Thursday 6.15 PM (30 minutes): Core & Strength
A good blend of core and slower strength exercises
Friday 8.45 AM (45 minutes): Friday Finisher
Time to get Tough! High intensity Full Body Beasting . . . Let’s SWEAT!
Instructor reviews
Community Feedback
Upcoming Live Classes
Full Body HIIT
Core
Bodyweight HIIT
Core & Strength
Friday Finisher
Classes On Demand
All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later.
INSTRUCTOR MEMBERSHIP
£30 Monthly – 7 Day FREE Trial
Cancel any time, see our FAQ for full details