Hiedi Jo

Live Classes

Hiedi Jo PT Squad

by Hiedi Jo Personal Trainer

Upcoming Live Classes

No Meetings found.

Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

Instructor Profile

Heeey girl,

I’m Hiedi Jo and I’m a qualified Personal Trainer who specialises in delivering fun, varied workouts to do in the comfort of your own home... you’ll never get bored, I promise!

My squad and I do a wide variety of workouts every week. These workouts include upper body, lower body, cardio mash-up, booty and belly, HIIT cardio, and full body. Each workout will be a different style and format each week, so you’ve always got something new and exciting to look forward to.

Whilst our workouts are super fun, and we always have a great laugh together... they are also very effective and will help to achieve fat loss, and toning goals. As well as improve fitness, health and strength.

Our squad workouts are suitable for all fitness levels and all ages, I provide progressions (more challenging variations) and regressions (easier variations) for all exercises where appropriate. It’s all about going at your own pace and doing your personal best!

I also want you to be reassured that during the workouts... you can see me, but you don’t have to have your camera on; so if you want to workout in your pyjamas and slipper socks, go for it!

Every one of our live workouts are saved on demand for my squad, so everyone can catch up on any workout whenever it suits them, which is great if you can’t make the live times!

Join my squad today and be a part of a positive, empowering, motivating online community, along with access to our private Instagram page and Facebook group.

Our squad has been a saving grace for hundreds of women during this crazy, and scary year. Let me and my incredible group of women make getting through this difficult time, that little bit easier. Joining the squad will improve your mental and physical health, as well as provide some structure, routine and give you something positive to focus on.

Go and sign yourself up, and let’s do this!!

#BetterTogether

Meet your instructor

Here I explain what to expect in my classes.

INSTRUCTOR MEMBERSHIP

ONLY £22 per month!

INSTRUCTOR MEMBERSHIP

Membership Active

Membership Details

Your squad membership will give you access to all live workouts by me, Hiedi Jo Personal Trainer. All live classes are available ‘on demand’ for a whole week after recording, so you always have workouts to catch up on in your own time, whenever it suits you!

Workout Type

We have every fun and effective workout in our timetable. From boxing and dance style cardio, to HIIT cardio, resistance, bodyweight, plyometrics etc.

What Equipment Will I Need?

No equipment is ‘essential’. However, I do recommend investing in a weight and booty resistance band. If you haven’t got any equipment at home, don’t worry… I show you on our Squad Instagram story highlight (named “equipment”) how to make-do with items around the house!

Live Workout Times

Monday 6pm: Cardio Mash-Up
Tuesday 6pm: Lower Body
Wednesday 12pm: Upper Body
Thursday 6pm: HIIT Cardio
Friday 10am: Booty & Belly
Saturday 10am: Full Body

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Upcoming Live Classes

No Meetings found.

Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

INSTRUCTOR MEMBERSHIP

ONLY £22 per month!