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Timezone: Rome, Italy (CEST) | Currency: EUR €
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Francesca Grigenti
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Yoga
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6 classes every week
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All Levels
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Only €40 per month

Hi Yogis & Yogi mums! You are very welcome here 🙂

I’m Francesca, my origins are Italian but I am a travel addict! I love learning from people I meet & sharing my yoga passion with them.

I’m a calm, encouraging, happy teacher. My mission is to make you fall in love with yourself and feel more self confident with your own body & feelings.

I want to offer you the right space & time to make you feel free to be who you are.

The pregnancy yoga classes are designed for mums to be.

They focus on movement in preparation for labour, breathwork & time to connect with body changes and the little life growing with mama.

Vinyasa classes are for all levels as I give options suitable for all. A combination of dynamic movement, breath & meditation; all necessary tools to help you go deeper, discover yourself & find your inner fire.

I want to create space for you to feel comfortable to share part of you & be a member of a growing community.

Hope to see you soon on the mat!

Start your 7 day free trial today!

Subscription costs €40 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 09:30 CEST
    Pregnancy Yoga
    60 mins
    Everyone
    class description
    Designed for mums to be, focused on movements in preparation for labour
    equipment needed
    Mat, chair, strap, blocks/books, bolsters/pillows, blanket
  • Monday, 19:00 CEST
    Vinyasa Flow
    60 mins
    Beginner
    class description
    Start the week finding your space and warmth in the body and mind
    equipment needed
    Yoga mat, blocks, strap
  • Wednesday, 09:00 CEST
    Vinyasa Flow
    60 mins
    Beginner
    class description
    One hour of energizing flow. Empty your mind and get ready to love yourself
    equipment needed
    Yoga mat, blocks, strap
  • Wednesday, 14:00 CEST
    Breath and meditation during pregnancy
    60 mins
    Everyone
    class description
    Breath and meditation during pregnancy
    equipment needed
    N/A
  • Thursday, 09:30 CEST
    Pregnancy Yoga
    60 mins
    Everyone
    class description
    Designed for mums to be, focused on movements in preparation for labour
    equipment needed
    Mat, chair, strap, blocks/books, bolsters/pillows, blanket
  • Saturday, 10:30 CEST
    Vinyasa Flow
    60 mins
    Everyone
    class description
    One hour of energizing flow. Empty your mind and get ready to love yourself
    equipment needed
    Yoga mat, blocks, strap
Monday, 09:30
Pregnancy Yoga
length
60 mins
level
Everyone
class description
Designed for mums to be, focused on movements in preparation for labour
equipment needed
Mat, chair, strap, blocks/books, bolsters/pillows, blanket
Monday, 19:00
Vinyasa Flow
length
60 mins
level
Beginner
class description
Start the week finding your space and warmth in the body and mind
equipment needed
Yoga mat, blocks, strap
Wednesday, 09:00
Vinyasa Flow
length
60 mins
level
Beginner
class description
One hour of energizing flow. Empty your mind and get ready to love yourself
equipment needed
Yoga mat, blocks, strap
Wednesday, 14:00
Breath and meditation during pregnancy
length
60 mins
level
Everyone
class description
Breath and meditation during pregnancy
equipment needed
N/A
Thursday, 09:30
Pregnancy Yoga
length
60 mins
level
Everyone
class description
Designed for mums to be, focused on movements in preparation for labour
equipment needed
Mat, chair, strap, blocks/books, bolsters/pillows, blanket
Saturday, 10:30
Vinyasa Flow
length
60 mins
level
Everyone
class description
One hour of energizing flow. Empty your mind and get ready to love yourself
equipment needed
Yoga mat, blocks, strap

Start your 7 day free trial today!

Subscription costs €40 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

What equipment do I need?

Yoga mat, strap, cushions, blocks and optional incense

Where can I ask you questions?

Join my private Facebook community group (link at top of page) or DM me on Instagram!

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

I was looking for something that could give my mind the right time to calm down, and my body the space to recharge. Here I found Francesca, a smiling teacher whose correct method makes me feel good. What can I say: I cannot longer live without her classes!