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Timezone: London, England (BST) | Currency: GBP £
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Soul Shifters Yoga
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Vinyasa, Ashtanga, Yin & Yang Yoga
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7 classes every week
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All Levels
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Only £19 per month

Hi, I’m Dahlia! Welcome to Soul Shifters Yoga.

Soul Shifters Yoga is based on the belief that what we learn on the mat can always be applied to our life.

I began yoga for exercise but quickly noticed the positive impact it was having on my well-being.

As a very energetic hyperactive person it gave me a sense of calm I had not experienced before, this filtered into my life and began to beautifully transform my world.

We use yoga to connect our body and mind through a movement mediation creating moments of stress and release handled on the mat, with these ancient techniques of breath and movement.

When we do this we are teaching our brain to how to cope with stress, we create new positive neural pathways for thought and for posture, like they say healthy body, healthy mind.. It’s all connected.

I will guide you through 3 different yoga practice styles: Ashtanga, Vinyasa and Yin. Come and join my community!

Start your 14 day free trial today!

Subscription costs £19 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 06:00 BST
    Yoga & Mindfulness
    30 mins
    Everyone
    class description
    Yoga Flow & Mindfulness
    equipment needed
    Yoga mat
  • Tuesday, 06:00 BST
    Yoga & Mindfulness
    30 mins
    Everyone
    class description
    Yoga Flow & Mindfulness
    equipment needed
    Yoga mat
  • Tuesday, 18:00 BST
    Vinyasa Flow
    60 mins
    Everyone
    class description
    Yoga flow in the Vinyasa style
    equipment needed
    Yoga mat
  • Wednesday, 06:00 BST
    HIIT & Mindfulness
    30 mins
    Everyone
    class description
    HIIT Bodyweight & Mindfulness
    equipment needed
    Mat
  • Thursday, 06:00 BST
    Yoga & Mindfulness
    30 mins
    Everyone
    class description
    Yoga Flow & Mindfulness
    equipment needed
    Yoga mat
  • Friday, 06:00 BST
    Yoga & Mindfulness
    30 mins
    Everyone
    class description
    Yoga Flow
    equipment needed
    Yoga mat
  • Saturday, 10:00 BST
    Ashtanga
    60 mins
    Everyone
    class description
    Ashtanga style flow to end the week
    equipment needed
    Yoga mat. Optional: Blocks, Strap
Monday, 06:00
Yoga & Mindfulness
length
30 mins
level
Everyone
class description
Yoga Flow & Mindfulness
equipment needed
Yoga mat
Tuesday, 06:00
Yoga & Mindfulness
length
30 mins
level
Everyone
class description
Yoga Flow & Mindfulness
equipment needed
Yoga mat
Tuesday, 18:00
Vinyasa Flow
length
60 mins
level
Everyone
class description
Yoga flow in the Vinyasa style
equipment needed
Yoga mat
Wednesday, 06:00
HIIT & Mindfulness
length
30 mins
level
Everyone
class description
HIIT Bodyweight & Mindfulness
equipment needed
Mat
Thursday, 06:00
Yoga & Mindfulness
length
30 mins
level
Everyone
class description
Yoga Flow & Mindfulness
equipment needed
Yoga mat
Friday, 06:00
Yoga & Mindfulness
length
30 mins
level
Everyone
class description
Yoga Flow
equipment needed
Yoga mat
Saturday, 10:00
Ashtanga
length
60 mins
level
Everyone
class description
Ashtanga style flow to end the week
equipment needed
Yoga mat. Optional: Blocks, Strap

Start your 14 day free trial today!

Subscription costs £19 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

What equipment do I need?

Blocks. Strap, Yoga Mat. For Yin: Cushions/Bolster Blankets, Yoga Mat, Blocks

Where can I ask you questions?

Join my private Facebook community group (link at top of page) or DM me on Instagram!

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

What I love about Dahlia’s yoga is the clear guidance, creative flows and radiant positive energy. These classes are great for the physical body and mindset so you can enjoy everyday.