Dahlia

Live Classes

Soul Shifters Yoga

Dahlia

Upcoming Live Classes

Yin Yoga

Hosted By: Dahlia gledhill
Start: Wed, Jan 20, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 60 mins
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Yin & Yang

Hosted By: Dahlia gledhill
Start: Thu, Jan 21, 2021 01:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
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Ashtanga

Hosted By: Dahlia gledhill
Start: Sat, Jan 23, 2021 10:00 AM
Timezone: Etc/Greenwich
Duration: 60 mins
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Vinyasa Flow

Hosted By: Dahlia gledhill
Start: Tue, Jan 26, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 60 mins
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Yin Yoga

Hosted By: Dahlia gledhill
Start: Wed, Jan 27, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 60 mins
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Yin & Yang

Hosted By: Dahlia gledhill
Start: Thu, Jan 28, 2021 01:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
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Ashtanga

Hosted By: Dahlia gledhill
Start: Sat, Jan 30, 2021 10:00 AM
Timezone: Etc/Greenwich
Duration: 60 mins
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Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

Instructor Profile

Soul Shifters Yoga is based on the belief that what we learn on the mat can always be applied to our life.

I began yoga for exercise but quickly noticed the positive impact it was having on my well-being. As a very energetic hyperactive person it gave me a sense of calm I had not experienced before, this filtered into my life and began to beautifully transform my world.

We use Yoga to connect our body and mind through a movement mediation creating moments of stress and release handled on the mat, with these ancient techniques of breath and movement.

When we do this we are teaching our brain to how to cope with stress, we create new positive neural pathways for thought and for posture, like they say healthy body, healthy mind.. It's all connected.

There are many types of Yoga I will guide you through 3 different practice styles.. Ashtanga, Vinyasa and Yin.. If you'd like to know more about these styles I go into a little more detail in the video.

Meet your instructor

Here I explain what to expect in my classes.

INSTRUCTOR MEMBERSHIP

£19 Monthly – 7 Day FREE Trial

INSTRUCTOR MEMBERSHIP

Membership Active

Membership Details

Your membership will give you access to all live classes by this instructor each week. All live classes are available on demand for a week after recording, so if you can’t make the live class, you can catch up later that day.

Class Type

Vinyasa Yoga, Ashtanga Yoga, Yin Yoga

What Equipment Will I Need?

Blocks. Strap, Yoga Mat. 

For Yin; Cushions/Bolster Blankets, Yoga Mat, Blocks

Live Class Times

Tuesday 6pm Vinyasa Flow (1hr)

Wednesday 6pm Yin Yoga (1hr)

Thursday 1.30pm Yin and Yang (30 mins)

Saturday 10am Ashtanga (1hr)

Instructor reviews

Community Feedback

Upcoming Live Classes

Yin Yoga

Hosted By: Dahlia gledhill
Start: Wed, Jan 20, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 60 mins
Join This Class

Yin & Yang

Hosted By: Dahlia gledhill
Start: Thu, Jan 21, 2021 01:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Ashtanga

Hosted By: Dahlia gledhill
Start: Sat, Jan 23, 2021 10:00 AM
Timezone: Etc/Greenwich
Duration: 60 mins
Join This Class

Vinyasa Flow

Hosted By: Dahlia gledhill
Start: Tue, Jan 26, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 60 mins
Join This Class

Yin Yoga

Hosted By: Dahlia gledhill
Start: Wed, Jan 27, 2021 06:00 PM
Timezone: Etc/Greenwich
Duration: 60 mins
Join This Class

Yin & Yang

Hosted By: Dahlia gledhill
Start: Thu, Jan 28, 2021 01:30 PM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Ashtanga

Hosted By: Dahlia gledhill
Start: Sat, Jan 30, 2021 10:00 AM
Timezone: Etc/Greenwich
Duration: 60 mins
Join This Class

Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

INSTRUCTOR MEMBERSHIP

£19 Monthly – 7 Day FREE Trial