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Timezone: Rome, Italy (CEST) | Currency: GBP £
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Body and Mind Academy
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Yoga, HIIT, Functional Training, Mindfulness, Sound Healing, Meditation
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6 classes every week
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All Levels
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Only £30 per month

When I starting to study and practice Yoga, an infinite universe opened up in front of me and fueled my desire to pass on all this knowledge to others.

These practices led me to study psychology, to try to understand more deeply the mechanisms that regulate the mind and its relationship with the body.

I got my Master’s Degree in Wellness Psychology at the Catholic University of Milan, where I learned that mind and body are one and that both can create lasting well-being.

Thanks to my career as a swimmer, I started teaching fitness classes at age 16 and combined all my passions, eventually becoming a fitness, Yoga teacher & more.

My classes are open to all those who want to improve their well-being, undertaking a path that will not only lead them to a physical change, but also mental and physical change, improving their condition at 360 °.

I want to convey to my students how wonderful our body is, if only we take care of it, through a real self-healing path.

Start your 7 day free trial today!

Subscription costs £30 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Tuesday, 19:30 CEST
    Full Vinyasa Practice
    75 mins
    Everyone
    class description
    Vinyasa Yoga aimed at obtaining a deeper awareness of your body and mind
    equipment needed
    Yoga mat
  • Wednesday, 12:00 CEST
    Energy workout
    45 mins
    Everyone
    class description
    Total body workout to increase your strength and your physical endurance
    equipment needed
    Dumbbell or Kettlebell
  • Thursday, 18:30 CEST
    Full Vinyasa Practice
    75 mins
    Everyone
    class description
    Vinyasa Yoga aimed at obtaining a deeper awareness of your body and mind
    equipment needed
    Yoga mat
  • Thursday, 21:30 CEST
    Mindfulness and Sound Healing
    45 mins
    Everyone
    class description
    Use the power of breath to improve physical and mental performance
    equipment needed
    A pillow and yoga mat
  • Friday, 08:00 CEST
    Mindfulness and Gentle Morning Yoga
    45 mins
    Everyone
    class description
    Morning stretching and breath work to start the day in the best way possibl
    equipment needed
    A pillow and yoga mat
  • Friday, 08:45 CEST
    TABATA workout
    30 mins
    Everyone
    class description
    HIIT workout for those who want to get results quickly
    equipment needed
    N/A
Tuesday, 19:30
Full Vinyasa Practice
length
75 mins
level
Everyone
class description
Vinyasa Yoga aimed at obtaining a deeper awareness of your body and mind
equipment needed
Yoga mat
Wednesday, 12:00
Energy workout
length
45 mins
level
Everyone
class description
Total body workout to increase your strength and your physical endurance
equipment needed
Dumbbell or Kettlebell
Thursday, 18:30
Full Vinyasa Practice
length
75 mins
level
Everyone
class description
Vinyasa Yoga aimed at obtaining a deeper awareness of your body and mind
equipment needed
Yoga mat
Thursday, 21:30
Mindfulness and Sound Healing
length
45 mins
level
Everyone
class description
Use the power of breath to improve physical and mental performance
equipment needed
A pillow and yoga mat
Friday, 08:00
Mindfulness and Gentle Morning Yoga
length
45 mins
level
Everyone
class description
Morning stretching and breath work to start the day in the best way possibl
equipment needed
A pillow and yoga mat
Friday, 08:45
TABATA workout
length
30 mins
level
Everyone
class description
HIIT workout for those who want to get results quickly
equipment needed
N/A

Start your 7 day free trial today!

Subscription costs £30 per month. Cancel any time.

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FAQs

How long are recorded classes saved to On Demand?

14 days

Where can I ask you questions?

DM me on Instagram!

What equipment do I need?

Yoga mat, Kettlebell or Dumbbell

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.