Hello and so lovely to have you here in my space! I am a registered Exercise Physiologist and Kinesiologist, living in the vibrant and beautiful Vancouver, Canada.

I have completed a STOTT rehabilitation pilates certificate in Mat and Reformer Pilates that is designed for Health Practitioners only. My passion is Clinical Pilates.

I love educating individuals how the human body works and responds to movement. Clinical Pilates is beneficial for all ages, injuries and genders.

During our online sessions together, I will be monitoring your movements closely to identify your own muscle imbalances/patterns & adapt variations for you accordingly within a group style class.

My mat pilates class will be a combination of breathwork, core retraining and clinical movements to strengthen your intrinsic muscles first, prior to building strength into your global muscles. Pre/Postnatal classes are for any Mum looking for classes with a focus on their body before & after delivery.