fbpx
Timezone: Los Angeles, United States (PDT) | Currency: CA$
thumbnail
Rebecca Pilates
icon
Pilates exercise rehabilitation
icon
5 classes every week
icon
All levels
icon
Only CA$ 60 per month

Hello and so lovely to have you here in my space! I am a registered Exercise Physiologist and Kinesiologist, living in the vibrant and beautiful Vancouver, Canada.

I have completed a STOTT rehabilitation pilates certificate in Mat and Reformer Pilates that is designed for Health Practitioners only. My passion is Clinical Pilates.

I love educating individuals how the human body works and responds to movement. Clinical Pilates is beneficial for all ages, injuries and genders.

During our online sessions together, I will be monitoring your movements closely to identify your own muscle imbalances/patterns & adapt variations for you accordingly within a group style class.

My mat pilates class will be a combination of breathwork, core retraining and clinical movements to strengthen your intrinsic muscles first, prior to building strength into your global muscles. Pre/Postnatal classes are for any Mum looking for classes with a focus on their body before & after delivery.

Start your 7 day free trial today!

Subscription costs CA$ 60 per month. Cancel any time.

Class schedule

  • day & time
    class
    length
    level
  • Monday, 12:00 PDT
    Pre-Natal Pilates
    30 mins
    Everyone
    class description
    equipment needed
    Mat, light weights, therabands (resistance bands)
  • Monday, 12:45 PDT
    Post-Natal Pilates
    30 mins
    Everyone
    class description
    equipment needed
    Mat, light weights, therabands (resistance bands)
  • Tuesday, 16:30 PDT
    Pilates
    45 mins
    Everyone
    class description
    equipment needed
    Mat, light weights, therabands (resistance bands)
  • Thursday, 15:45 PDT
    Women's Health Mat Pilates
    30 mins
    Everyone
    class description
    equipment needed
    Mat, light weights, therabands (resistance bands)
  • Thursday, 16:30 PDT
    Pilates
    45 mins
    Everyone
    class description
    equipment needed
    Mat, light weights, therabands (resistance bands)
Monday, 12:00
Pre-Natal Pilates
length
30 mins
level
Everyone
class description
equipment needed
Mat, light weights, therabands (resistance bands)
Monday, 12:45
Post-Natal Pilates
length
30 mins
level
Everyone
class description
equipment needed
Mat, light weights, therabands (resistance bands)
Tuesday, 16:30
Pilates
length
45 mins
level
Everyone
class description
equipment needed
Mat, light weights, therabands (resistance bands)
Thursday, 15:45
Women's Health Mat Pilates
length
30 mins
level
Everyone
class description
equipment needed
Mat, light weights, therabands (resistance bands)
Thursday, 16:30
Pilates
length
45 mins
level
Everyone
class description
equipment needed
Mat, light weights, therabands (resistance bands)

Start your 7 day free trial today!

Subscription costs CA$ 60 per month. Cancel any time.

swiper-slide
swiper-slide
swiper-slide

FAQs

How long are recorded classes saved to On Demand?

14 days

Where can I ask you questions?

DM me on Instagram!

What equipment do I need?

Mat, light weights, therabands (resistance bands)

How do I cancel?

You can do this at any time by visiting your “Member Account” and cancelling your membership there.

“I love seeing Rebecca on at least a weekly basis for pilates. It was a great experience continuing to practice pilates during pregnancy. The workouts never get boring! I can’t imagine going through the postpartum period without her guidance and enthusiasm. Our goals are now returning my body to running and skiing, I’m so excited and am so glad to have Rebecca guide me through this transition back into sport.”