Hi, I’m Alexandra, I am a Level 3 Qualified Personal Trainer and a Qualified Pre and Post Natal Coach.
Having played multiple sports from a young age and represented Great Britain, my training style includes functional training, with an emphasis on executing the correct technique.
Expect to leave my classes feeling energised, challenged and the strongest version of yourself, whilst improving your knowledge along the way.
My classes are a mixture of strength and conditioning, cardio, and mobility along with some pre and post-natally safe workouts.
The schedule is set out so that you can complete all classes in a week with me, whilst still incorporating those important recovery days.
This will allow us to target all muscle groups multiple times throughout each week and build a base level of fitness which will give you the most bang for your buck and allow you to see the results much quicker.
Start your 7 day free trial today!
Subscription costs £29 per month. Cancel any time.
Class schedule
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day & timeclasslengthlevel
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Monday, 18:00 BSTRELLI strong45 minsEveryoneclass descriptionFull body strength based workout for overall toning.equipment neededDumbbells & resistance bands
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Tuesday, 12:30 BSTRELLI fit30 minsEveryoneclass descriptionHigh intensity bodyweight blast. Prepare to sweat!equipment neededN/A
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Wednesday, 18:00 BSTRELLI power45 minsEveryoneclass descriptionA sweaty blast using resistance to build strength, power and muscle!equipment neededDumbbells and/or resistance bands
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Thursday, 12:30 BSTRELLI condition30 minsEveryoneclass descriptionFull body workout to get your heart rate high and improve fitnessequipment neededN/A
Start your 7 day free trial today!
Subscription costs £29 per month. Cancel any time.
FAQs
14 days
Medium Dumbbells and/or Resistance Bands, Booty Band, Chair
Join my private Facebook community group (link at top of page) or DM me on Instagram!
You can do this at any time by visiting your “Member Account” and cancelling your membership there.
Alex is great, always makes classes enjoyable and fun even if you’re dead at the end! She’s also great to talk to and answer any questions that you may have! No brainer really 100% go to her classes you won’t regret it