Aigul

Live Classes

Respira Breathwork

Aigul Safiullina

Aigul

Upcoming Live Classes

Calming Breathwork (8pm HKT, SGP, BJ)

Hosted By: Aigul Safiullina
Start: Sun, Feb 28, 2021 12:00 PM
Timezone: Etc/Greenwich
Duration: 60 mins
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Active Breathwork (9pm HKT, SGP, BJ)

Hosted By: Aigul Safiullina
Start: Tue, Mar 2, 2021 01:00 PM
Timezone: Etc/Greenwich
Duration: 40 mins
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Recharge Breathwork (8pm HKT, SGP, BJ)

Hosted By: Aigul Safiullina
Start: Wed, Mar 3, 2021 12:00 PM
Timezone: Etc/Greenwich
Duration: 30 mins
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Calming Breathwork (8pm HKT, SGP, BJ)

Hosted By: Aigul Safiullina
Start: Sun, Mar 7, 2021 12:00 PM
Timezone: Etc/Greenwich
Duration: 40 mins
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Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

Instructor Profile

Hi, I'm Aigul and I've been breathing with hundreds of high achievers over the last few years helping them to move from stress and anxiety to wellbeing and peak performance.

Get ready for the highly engaging practice and to breathe fully and freely!

We will have 3 weekly classes, Tuesday @ 1pm GMT/9pm HKT, SGP & BJ Wednesdays & Sundays at 12PM GMT/ 8PM HKT, SGP & BJ (Hong Kong, Singapore & Beijing) with a mixture of gentle movement, active meditation, and hands-on techniques for your daily life.

Tuesday 1pm GMT  / 9pm HKT, SGP, BJ: Active Breathwork (40 mins)

We will work on activating our primary breathing muscles and explore techniques to regulate our physiology and mental state. Expect some gentle movement and active meditation for a deep calm & reboot.

Wednesday 12pm GMT / 8pm HKT, SGP, BJ: Recharge Breathwork (30 mins)

This mid-week session's goal is to release stress and boost creativity & focus. We will explore the techniques used by high performers, including Opera singers, pro athletes and law enforcement.

Sunday 12pm GMT / 8pm HKT, SGP, BJ: Calming Breathwork (40 mins)

A slow-mo session to wrap up the week and set the intentions for the next one! Get totally comfy for this one: prepare a low cushion, warm blanket, your favourite essential oil and a quite space where no one will disturb you for an hour. This session is fully immersive and engages all your senses.

Meet your instructor

Here I explain what to expect in my classes.

INSTRUCTOR MEMBERSHIP

$25 Monthly – 14 Day FREE Trial

INSTRUCTOR MEMBERSHIP

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Membership Details

Your membership will give you access to all live classes by Aigul each week. All live classes are available on demand for 2 weeks after recording, so if you can’t make the live class, you can catch up later that day.

Class Type
Breathwork, Meditation, Easy Workout
What Equipment Will I Need?
Comfortable clothes, ideally a yoga mat, a water bottle (or block), balloons (2), a cushion and a blanket.
Live Class Times

Tuesday 1pm (GMT) 9.00pm (HKT) Active Breathwork (40 mins)

Wednesday 12.00pm (GMT) 8.00pm (HKT) Recharge Breathwork (30 mins)

Sunday 12.00pm (GMT) 8.00pm (HKT) Calming Breathwork (40 mins)

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Upcoming Live Classes

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Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

INSTRUCTOR MEMBERSHIP

$25 Monthly – 14 Day FREE Trial