Abi Allen

Live Classes

Join The Squad

Abi Allen

Abi Allen

Upcoming Live Classes

Glute Squad

Hosted By: Abigail Allen
Start: Wed, Jan 20, 2021 06:30 PM
Timezone: Etc/Greenwich
Duration: 45 mins
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HIIT Squad

Hosted By: Abigail Allen
Start: Fri, Jan 22, 2021 07:30 AM
Timezone: Etc/Greenwich
Duration: 30 mins
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Sweat Squad

Hosted By: Abigail Allen
Start: Sat, Jan 23, 2021 10:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
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Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

Instructor Profile

Hi, I’m Abi! A bit about me... I have been a Personal Trainer for over 4 and half years, but I have had a long and diverse relationship with and fitness. I danced ballet, tap and modern for 13 years, before becoming a keen runner and completing a number of events including the London Marathon. After the marathon, I developed a love for resistance training, which spurred my decision to become a Personal Trainer.

I am passionate about delivering a challenging workout, in a friendly, encouraging and inclusive atmosphere, with an emphasis on correct form and technique. My goal is to have my clients leave my classes with their mood elevated and feeling stronger in mind and body!

STRONG SQUAD:
Full body strength class, incorporating controlled resistance based movements, utilising both weighted and bodyweight exercises.
Equipment: mat and dumbbells/kettlebell

HIIT SQUAD:
Bodyweight HIIT class guaranteed to get your heart racing, your body sweating and those endorphins pumping.
Equipment: mat

GLUTE SQUAD:
Glute- focused lower body class, incorporating compound movements and banded glute isolation exercises to target and strengthen those all important glute muscles.
Equipment: mat and glute band

SWEAT SQUAD:
A high intensity full body workout, incorporating both resistance and cardio exercises, guaranteed to work up a sweat and elevate your mood.
Equipment: mat and dumbbells/kettlebell

Meet your instructor

Here I explain what to expect in my classes.

INSTRUCTOR MEMBERSHIP

£30 Monthly – 14 Day FREE Trial

INSTRUCTOR MEMBERSHIP

Membership Active

Membership Details

Your membership will give you access to all live classes by this instructor each week. All live classes are available on demand for a week after recording, so if you can’t make the live class, you can catch up later that day.

Class Type

Strength, HIIT, Glutes, Full Body

What Equipment Will I Need?

Pair of dumbbells/kettlebell, glute band, matt

Live Class Times

Monday 6.30pm STRONG SQUAD (45 mins)

Wednesday 6.30pm GLUTE SQUAD (45 mins)

Friday 7.30am HIIT SQUAD (30 mins)

Saturday 10.30am SWEAT SQUAD (45 mins)

Instructor reviews

Community Feedback

Upcoming Live Classes

Glute Squad

Hosted By: Abigail Allen
Start: Wed, Jan 20, 2021 06:30 PM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

HIIT Squad

Hosted By: Abigail Allen
Start: Fri, Jan 22, 2021 07:30 AM
Timezone: Etc/Greenwich
Duration: 30 mins
Join This Class

Sweat Squad

Hosted By: Abigail Allen
Start: Sat, Jan 23, 2021 10:30 AM
Timezone: Etc/Greenwich
Duration: 45 mins
Join This Class

Classes On Demand

All live classes are available on demand for a week after recording, so if you can’t make the live class you can catch up later. 

INSTRUCTOR MEMBERSHIP

£30 Monthly – 14 Day FREE Trial